In addition to protein and fiber, lentils are a good source of iron. Another plus: Pulses, like lentils, are known to be nutritional powerhouses. The filling dish is an ideal mid-day meal when you’re in for a long afternoon. With lentils, brown rice, butternut squash, broccoli and kale, you’ll be getting plenty of nutrition in this vegan bowl. For those looking to fill up on a fiber-rich, plant-based lunch, this meets the mark. Lentils & Vegetable Protein Bowl with Brown Rice.Another cool avocado fact: Research shows that adding avocado to a meal leads to increased fullness and less hunger later on. You’ll get 4 grams of fiber in the spread, plus heart-healthy monounsaturated fat, vitamins, minerals and other plant health-promoters. Having them with the packaged Avocado Spread is a tasty way to go that also brings a lot of nutrition. They have just 13 g of carbohydrate for the pair. If you’re watching your carb intake, these egg bites are a good choice. Egg White & Red Pepper Sous Vide Egg Bites.This mineral helps flush out the sodium in your diet. Be sure to eat plenty of fruits and veggies to keep potassium levels up. It has 830 mg of sodium- more than I’d normally suggest. One thing to keep in mind: Like many restaurant and fast casual meals, this breakfast is higher in sodium than a home cooked meal. When you know you need a meal that’s going to last, this one will go the distance. The combo of egg-based protein plus a fiber-rich food has been shown to increase fullness and reduce calorie intake later in the day when compared to eating a lower protein and fiber breakfast cereal. This flavorful breakfast sandwich is a good grab-and-go option that packs 19 grams of protein and 6 g of fiber. Spinach, Feta & Cage Free Egg White Breakfast Wrap.
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